Inspiring Movement
Corrective Exercise & Personal Health Training
Corrective Exercise
Our principles of ‘Corrective Exercise’
Corrective Exercise is the most efficient way of training your body to create a sense of strength and fitness you can use and feel on a daily basis.
Our goal with corrective exercise is not to build huge muscles that don’t work functionally and efficiently. We desire instead to improve your strength, coordination, mobility, agility, balance, endurance or power in accordance with the lifestyle and goals you have so you can transfer these qualities functionally to your everyday lifestyle. This will make you feel and look incredible! Our many satisfied clients certainly pay testament to this.
Corrective Exercise ensures your body receives the necessary care and attention that it needs when exercising. After all, it is the correct prescription by the trainer of the correct exercises that ensures that the training program will be rewarded with positive and not adverse results.
With incorrect exercise prescription and performance we become not more resistant but more prone to injury and pain, quite the reverse of what we all believe exercise is designed to achieve! Corrective Exercise is designed to address these issues effectively. We will always find and correctly train your weakest link!
Our Expertise
Our expertise and experience in both scientifically prescribed Corrective Exercise therapy and in rehabilitation ensures that we are also able to successfully bridge the gap between healthcare and fitness. These skills have allowed us to eradicate pain and injury from many clients.
We have a policy of continuing improvement where we strive to achieve perfection by ongoing educational development that continuously increases our knowledge base and improves our skills.
-
Corrective Exercise and exercise therapy - individually tailored exercise on basis of biomechanical assessment
-
Sports Specific Training - tailored strength conditioning for high-performance sporting success
-
Core Conditioning
-
Exercise for Injury Rehabilitation
-
Our expertise and experience in scientifically prescribed corrective exercise therapy for rehabilitation ensures that we are able to successfully bridge the gap between physiotherapy and personal training.
-
This has allowed us to eradicate longstanding pain and injury from many of our clients.
Signup Forms
